體內99%的鈣儲藏於骨骼和牙齒中，餘下的鈣存於血液中。鈣是身體含量最多的礦物質，當中約99%存於骨骼中。

鈣的主要功能是組成骨骼及牙齒，並維護其健康。鈣質亦肩負多項代謝功能，包括神經訊息傳遞、肌肉收縮，以及保持心肌正常運作。

鈣質吸收和作用的過程中，維他命D不可或缺。身體缺乏維他命D會令骨骼強度及密度降低，導致關節疼痛。

骨質於童年及青春期迅速增長，30 歲時達到穩定的高峰，之後就會隨年齡增長慢慢流失。

骨質一旦流失就無法補回，所以30歲前應努力增加鈣質吸收，拉高骨質的高峰，30歲後更要加強補充，延緩流失，維持健康骨質。

女性於更年期後，雌激素分泌下降，令鈣質吸收減少，所需的鈣攝取量亦因而上升。

BLACKMORES®活性鈣片D3+鎂配方是8合一多元鈣配方，包括鈣、鎂、鋅、錳、維他命D3、K1、C及葉酸。

• 多元鈣配方（檸檬酸鈣、磷酸鈣、氨基酸螯合鈣），有助促進骨骼健康，有助預防骨質流失
• 鈣和鎂 2 : 1 黃金比例
• 添加維他命 D3 及 K1，促進鈣質吸收和強化骨質密度
• 鎂有助支持肌肉和神經系統健康
• 組成及強化骨骼及牙齒
• 錳、鋅協助骨鈣化，促進骨骼形成
• 維他命C協助生成骨膠原，強化骨骼結構
• 適合人士：關注骨骼健康、青春期發育、中年及更年期、腸胃消化功能較弱人士

有效成分

• 檸檬酸鈣  (鈣 63.2 毫克)
• 磷酸鈣  (鈣 126 毫克)
• 鈣氨基酸螯合物  (鈣 40 毫克)
• 磷酸鎂  (鎂 13.4 毫克)
• 氧化鎂  (鎂 102.5 毫克)
• 鋅  2.5 毫克
• 錳  1.5 毫克
• 維他命 K1  5 微克
• 維他命 D3  200 IU
• 維他命 C  60 毫克
• 葉酸  100 微克

劑量

成人： 每次一片，每日一至三次，餐後服用

小童及青少年(9-17歲)： 每次一片，每日一至兩次，餐後服用

小童(6-8歲)： 每次一片，每日一次，餐後服用

小童(6歲以下)：不建議服用

Calcium is the most abundant mineral in the body, about 99% of the calcium in the body is stored in the bones and teeth, and the rest is stored in the blood.

The main function of calcium is to form bones and teeth and maintain their health.

Calcium is also responsible for many metabolic functions, including nerve signaling, muscle contraction, and keeping the heart muscle functioning properly.

Vitamin D is indispensable in the process of calcium absorption and mode of action.

A lack of vitamin D in the body can reduce the strength and density of bones, leading to joint pain.

Bone mass grows rapidly in childhood and adolescence, reaching a steady peak at age 30, and then slowly losing it with age.

Once the bone mass is lost, it cannot be replaced.

Therefore, before the age of 30, we should pay an effort to increase calcium absorption and increase the peak of bone mass.

After the age of 30, supplementation should be recommended to strengthen the bones and delay the loss. In women after menopause, the secretion of estrogen decreases, which reduces calcium absorption and increases the required calcium intake.

BLACKMORES® Total Calcium Magnesium + D3 is an 8-in-1 formula that includes calcium, magnesium, zinc, manganese, vitamin D3, K1, C and folic acid.

• Combination of 3 forms of calcium (Calcium Citrate, Calcium Phosphate, Calcium Amino Acid Chelate) to help promote bone health and prevent bone loss
• Calcium and Magnesium 2 : 1 golden ratio
• Added vitamin D3 and K1 to promote calcium absorption and strengthen bone density
• Magnesium helps support muscle and nervous system health
• Forms and strengthens bones and teeth
• Manganese and zinc assist in bone calcification and promote bone formation
• Vitamin C assists in the production of collagen and strengthens bone structure

Active ingredients per tablet

• Calcium citrate  (Calcium 63.2 mg)
• Calcium phosphate  (Calcium 126 mg)
• Calcium amino acid chelate  (Calcium 40 mg)
• Magnesium phosphate  (Magnesium 13.4 mg)
• Heavy magnesium oxide  (Magnesium 102.5 mg)
• Zinc amino acid chelate Zinc  2.5 mg
• Manganese amino acid chelate Manganese  1.5 mg
• Phytomenadione Vitamin K15 mcg
• Colecalciferol Vitamin D3  200 IU
• Ascorbic acid Vitamin C  60 mg
• Folic acid  100 mcg

Dosage

Adults – Take 1 tablet 1 to 3 times a day, or as professionally prescribed. Take with food.

Children (9-17 years) – Take 1 tablet 1 to 2 times a day, or as professionally prescribed. Take with food.

Children (6-8 years) – Take 1 tablet 1 time a day, or as professionally prescribed. Take with food.

Children (under 6 years) – Not recommended.